Pennsylvania Based Mental Health Therapist Clinic Providing A Safe Space For Women To Take Control Of Their Mental Wellness
CLARITY
We help you become more self aware.
To provide you with helpful counsel, our therapist will learn more about your history and carefully listen to your concerns. We can successfully implement change through therapy when you share more information about your identity, values, and reasons for acting in particular ways throughout the process. Once you have a better grasp of who you are, you will be able to manage your mental health more effectively.
Relations
We help you build better relationships.
Sometimes we need a new pair of eyes to help us resolve our differences in relationships. Our psychologists can teach you valuable techniques that can help you build better relationships. We can learn how to identify unproductive habits, resolve conflicts more skillfully, and improve our communication.
coping
We help you cope better with new techniques.
Working with our counselors can also help you manage your mental health difficulties more effectively by teaching you new coping mechanisms. Our counselors will teach you new coping mechanisms for problems like anxiety, depression, or other issues.
self regulation
We help you to adjust to life better.
Additionally, our mental health therapists assist in the correction of harmful behaviors including self-criticism and negative thinking. We assist you in implementing constructive changes that will improve your mental well-being. We support you in implementing more advantageous coping techniques and helping you make such improvements.
goal getting
We help you achieve new goals.
Ultimately, seeking treatment from one of our mental health therapists can help you realize new goals. With your values as our foundation, we help you develop SMART goals. Setting and maintaining objectives will help you stay motivated as you go forward with your mental health adventures.
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We offer one-on-one individual therapy sessions in-person or through telemedicine. You have a rare opportunity to advance and receive assistance during a trying time in your life by participating in individual therapy. A range of personal issues, including anger, depression, anxiety, substance abuse, marriage and relationship problems, parenting challenges, difficulty in school, and career transitions, can be helped by individual therapy.
One or more of our psychologists can lead a group of five to fifteen patients in group therapy as part of our group therapy services. Groups usually meet for an hour or two, once or twice a week. Although it may seem intimidating to join a group of strangers at first, group therapy has benefits over solo treatment. Psychologists report that group members are often taken aback by how rewarding the experience may be.
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One or more of our psychologists can lead a group of five to fifteen patients in group therapy as part of our group therapy services. Groups usually meet for an hour or two, once or twice a week. Although it may seem intimidating to join a group of strangers at first, group therapy has benefits over solo treatment. Psychologists report that group members are often taken aback by how rewarding the experience may be.
Substance Abuse
Counseling plays a significant role in the treatment of substance use disorders for many individuals. Family counseling, cognitive behavioral therapy, and other forms of therapy can support you in maintaining your sobriety. Other mental health issues that are frequently connected to drug usage can also be treated with psychotherapy.
Life Adjustments
When they are unfamiliar with a new environment, both adults and children can find it difficult to adjust to a new job or school. To assist kids and adults in acquiring the skills necessary to succeed in school or the workplace, we make use of a variety of support services.
Depression
Depression counseling can help you better manage your depression by assisting you in understanding why you feel hopeless or trapped. The BGH Clinic employs psychologists with specialized training in depression treatment. We can help you identify the cause of your emotions and find a productive way to deal with them.
PTSD
The purpose of PTSD treatment at The BGH Clinic is to empower you as a survivor. It is up to you to design and assess your own healing. We cannot heal you, but we can provide you counsel, assistance, love, and care. Together, we can assist you in overcoming traumatic events that have had a significant impact on you.
Anxiety
It's not only you who is concerned about managing anxiety. To manage their anxiety better, many people require additional support. Our counselors who specialize in anxiety disorders employ a variety of techniques to assist clients in managing their anxiety. The foundation of all treatment is the belief that anxiety is something that can be managed, if not completely eliminated.
Relationship Issues
Are you and your partner going through a rough patch? You can improve your relationship by going through couples counseling. Our mental health therapists will assist you in developing a stronger, more enduring connection and gaining a greater understanding of your relationship dynamics.
Family Issues
When a problem impacts our children, mothers are also greatly impacted. Numerous issues influence how children and teenagers think, feel, behave, and learn. One method of treating these kinds of issues is therapy. It's a means of assisting your child. Children discuss their issues and learn how to resolve them in therapy. They communicate more effectively, handle situations better, and perform better when they are in therapy.
Do I really need therapy?
Everybody occasionally needs assistance. You already possess some strengths that you have utilized in the past, but for whatever reason, they aren’t helping your mental health at the moment. Perhaps this situation feels too enormous for you, making it difficult for you to recall your former strengths. Together, we’ll identify those strengths and work with you to put them to use in the current situation.
I've already spoken to friends and family...why do I need a therapist?
A person with the skills and background necessary to perform a task professionally differs from someone who is just capable of performing it. A mental health specialist can assist you in adopting a fresh perspective on your circumstances. They can also listen to you without passing judgment or making you feel horrible. Additionally, therapy is conducted in total privacy. You won’t have to be concerned about others getting to “know my business.”
Can't I just be prescribed meds for my issues?
Medicine is not a panacea for all problems. Medication is simply intended to address the symptoms. Our collaborative therapy approach aims to uncover the underlying issues affecting your behavior, assist you identify solutions, and teach you how to achieve your relationship and/or personal objectives. Medication is sometimes necessary in addition to therapy, and it can be effective.
I'm interested in therapy. How does it work?
The first step in any patient’s relationship with The BGH Clinic is an assessment. Your therapy will be unique from everyone else’s following your initial assessment because every person has unique problems and goals for therapy. We ensure that our therapeutic approach meets your needs. Depending on your level of commitment, how much you want to change, and why you started therapy in the first place, therapy may take a short or long while to help you achieve your goals.
Your mental health is just as important as your physical health.
Get In Touch
We are here to help you 7 days a week and respond within 24 hours. Plus, you can find most answers to your questions right on FAQ page.
General Inquiries
If you would like to speak with us as a possible patient, please give us a call or use the form on this page to get in touch.
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